Balanced Mind with Julie Potiker

Recent Episodes

Sitting In Stillness

Posted February 17, 2026 • 00:22:47

Find yourself in stillness as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Invitation", by Mary...

Sitting In Stillness -Sleep Version

Posted February 17, 2026 • 00:24:35

Find yourself in stillness as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Invitation", by Mary...

Breathing Goodness In, Goodness Out - Sleep Version

Posted February 5, 2026 • 00:21:10

This meditation focuses on using your breath to breathe in loving kindness for yourself and out for others. Julie Potiker completes the meditation with...

Breathing Goodness In, Goodness Out

Posted February 5, 2026 • 00:18:41

This meditation focuses on using your breath to breathe in loving kindness for yourself and out for others. Julie Potiker completes the meditation with...

Loving Kindness - Small Kindness - Sleep Version

Posted January 30, 2026 • 00:22:51

Julie Potiker leads you through this guided meditation focusing on loving kindness. She completes the meditation with the poem, "Small Kindness", by Denusha...