Balanced Mind with Julie Potiker

Recent Episodes

Guided Visualization - Compassionate Friend

Posted June 2, 2017 • 00:15:40

Episode 007 This guided visualization is one of Julie Potiker’s favorite meditations. Close your eyes, sit back and enjoy as you create a peaceful,...

Guided Meditation - Loving Kindness For You!

Posted May 9, 2017 • 00:13:42

EPISODE: 006 Just breath and allow yourself to become gently aware of how it feels to be in your body right now as you listen to Julie Potiker guide...

Giving & Receiving Compassion

Posted May 8, 2017 • 00:18:15

Take the time to meditate compassion for yourself and others in this Giving and Receiving Compassion Meditation led by Julie Potiker. Sit back, relax...

Caregiver Meditation

Posted May 3, 2017 • 00:18:32

EPISODE: 004 A meditation designed specifically for those who give so much to others - caregivers. This guided meditation is especially helpful for...

Mantra Meditation

Posted May 3, 2017 • 00:10:29

EPISODE: 003 A mantra meditation focuses on a word or phrase to clear the mind of distractions. MEDITATION BEGINS AT :22. For the best meditation...