Balanced Mind with Julie Potiker

Practice the Pause - 0012

Practice the Pause. In today's episode of Balanced Mind with Julie Potiker you'll hear how mindfulness can be a tool to get you through some stressful...

Grounding - Dealing with Overwhelming News of Violence

Car Talk - Being Present

We're back - continuing with our series to help you in your mindfulness practice.

It’s called “Car Talk – Mindfulness in Action”…because...

Car Talk - Mindfulness In Action

Lifes a Beach -Guided Visualization

Feel the warm breeze, the sand under your feet and the sound of the waves lapping on the shoreline as you're guided through this relaxing and peaceful...