Balanced Mind with Julie Potiker

Car Talk - Mindfulness In Action

Lifes a Beach -Guided Visualization

Feel the warm breeze, the sand under your feet and the sound of the waves lapping on the shoreline as you're guided through this relaxing and peaceful...

Guided Visualization - Compassionate Friend

Episode 007 This guided visualization is one of Julie Potiker’s favorite meditations. Close your eyes, sit back and enjoy as you create a peaceful,...

Guided Meditation - Loving Kindness For You!

EPISODE: 006 Just breath and allow yourself to become gently aware of how it feels to be in your body right now as you listen to Julie Potiker guide...

Giving & Receiving Compassion

Take the time to meditate compassion for yourself and others in this Giving and Receiving Compassion Meditation led by Julie Potiker. Sit back, relax...