Balanced Mind with Julie Potiker

Recent Episodes

Giving & Receiving Compassion

Posted May 8, 2017 • 00:18:15

Take the time to meditate compassion for yourself and others in this Giving and Receiving Compassion Meditation led by Julie Potiker. Sit back, relax...

Caregiver Meditation

Posted May 3, 2017 • 00:18:32

EPISODE: 004 A meditation designed specifically for those who give so much to others - caregivers. This guided meditation is especially helpful for...

Mantra Meditation

Posted May 3, 2017 • 00:10:29

EPISODE: 003 A mantra meditation focuses on a word or phrase to clear the mind of distractions. MEDITATION BEGINS AT :22. For the best meditation...

The Air That I Breathe

Posted May 3, 2017 • 00:06:05

EPISODE: 002 Focus your attention on your breath – the inhale and the exhale to clear your mind of distractions through this Affectionate Breathing...

Loving Kindness Meditation

Posted May 3, 2017 • 00:17:12

EPISODE: 001 Visualizing about an individual you love – someone who makes you smile is the focus of this Loving Kindness Meditation. You’ll be expressing...