Build A Life After Loss

Recent Episodes

Ep #100 Why I Believe in You

Posted October 21, 2020 • 00:20:15

This week my dad died. I am feeling all of the tremendous mixed emotions of grief. But I believe in my ability to heal from grief, just like I believe...

Ep #99 Protecting Your Health

Posted October 14, 2020 • 00:30:49

Grief can wreak havoc on your health if you’re not careful. The way you think about taking care of yourself is central to making the changes you want...

Ep #98 Mindfulness

Posted October 7, 2020 • 00:29:26

In the timeline of our life, a devastating loss can cast a shadow over our past, present and future. As we learn to be more present in the here and...

Ep #97 Words Matter with Becky Kemp

Posted September 30, 2020 • 00:34:30

Today we talk with Becky Kemp who has learned the incredible power of words to assist us with overcoming depression and anxiety. Driven by the desire...

Ep #96 Falling Short

Posted September 23, 2020 • 00:18:48

When we’re grieving it’s easy to feel like we’re falling short; falling short of others and our own expectations. Because we were able to handle...