Build A Life After Loss

Recent Episodes

Ep #149 Grief is a Season

Posted March 23, 2022 • 00:23:13

When you’re grieving, you often feel that you only have two options: to just get over it or to grieve forever. But it doesn’t take long for you...

Ep #148 Unexpected Results

Posted March 16, 2022 • 00:13:32

I have been reflecting recently on unexpected rewards from tough circumstances. I was reminded of a traumatic event in our life several years ago that...

Ep #147 The Miracle is You

Posted March 9, 2022 • 00:22:58

Albert Einstein said, “There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”...

Ep #146 Relaxing into Emotion

Posted March 2, 2022 • 00:25:59

Grief is messy!!! Wow! So messy and confusing, lonely and exhausting and all the things. In this episode, we talk about relaxing into all of it to work...

Ep #145 Motivation That Works

Posted February 23, 2022 • 00:17:56

Why do we sometimes feel motivated and other times we don’t even when we want to be? This week I learned more about the Expectancy Theory of Motivation...