Episodes

Water kefir is a non-dairy, caffeine-free sparkling probiotic beverage that's a great alternative to soda. Listen in this week as Dee explains the differences between water kefir, dairy kefir, and kombucha tea, and why this fizzy drink is great for your gut. Link to KEVITA Tangerine Sparkling Probiotic Drink

What is the criteria for a food's alkaline-forming properties? Listen in this week as Dee addresses a reader's question about grains on the alkaline diet. Link to book "Alkalize or Die" by Dr. Theodore A. Baroody

What is the criteria for a food's alkaline-forming properties? Listen in this week as Dee addresses a reader's question about grains on the alkaline diet. Link to book "Alkalize or Die" by Dr. Theodore A. Baroody

What is the criteria for a food's alkaline-forming properties? Listen in this week as Dee addresses a reader's question about grains on the alkaline diet. Link to book "Alkalize or Die" by Dr. Theodore A. Baroody

​​It's green and spiky on the outside, but firm, fleshy and "shreddy" on the inside. ​Listen in this week as Dee ​​talks about how to use jackfruit as a pulled meat alternative full of flavor and nutrients. ​Link to ​Jackfruit on Amazon Link to recipe of Jackfruit Carnitas

​​It's green and spiky on the outside, but firm, fleshy and "shreddy" on the inside. ​Listen in this week as Dee ​​talks about how to use jackfruit as a pulled meat alternative full of flavor and nutrients. ​Link to ​Jackfruit on Amazon Link to recipe of Jackfruit Carnitas

​​It's green and spiky on the outside, but firm, fleshy and "shreddy" on the inside. ​Listen in this week as Dee ​​talks about how to use jackfruit as a pulled meat alternative full of flavor and nutrients. ​Link to ​Jackfruit on Amazon Link to recipe of Jackfruit Carnitas

Listen in this week as Dee ​discusses the findings ​of this recent study that ​not only support, but also significantly strengthen, the growing body of evidence which suggests that dairy fat​ does NOT increase​ risk of heart disease​.

Listen in this week as Dee ​discusses the findings ​of this recent study that ​not only support, but also significantly strengthen, the growing body of evidence which suggests that dairy fat​ does NOT increase​ risk of heart disease​.

Listen in this week as Dee ​discusses the findings ​of this recent study that ​not only support, but also significantly strengthen, the growing body of evidence which suggests that dairy fat​ does NOT increase​ risk of heart disease​.

​Jicama is a root vegetable that hails from Mexico, but many Americans are finding it helpful for weight loss and blood sugar management. ​Listen in this week as Dee ​expounds on the health benefits of jicama and the various ways to eat it. ​Link to Best Mandoline Slicer for making Jicama tortillas

​Jicama is a root vegetable that hails from Mexico, but many Americans are finding it helpful for weight loss and blood sugar management. ​Listen in this week as Dee ​expounds on the health benefits of jicama and the various ways to eat it. ​Link to Best Mandoline Slicer for making Jicama tortillas

​Jicama is a root vegetable that hails from Mexico, but many Americans are finding it helpful for weight loss and blood sugar management. ​Listen in this week as Dee ​expounds on the health benefits of jicama and the various ways to eat it. ​Link to Best Mandoline Slicer for making Jicama tortillas

Adult stem cell therapy is a non-invasive treatment for healing damaged tissue due to arthritis, sports injuries, rotator cuff injuries, tendonitis, and ​even ​heart disease. ​Listen in this week as Dee ​​talks about how stem cell therapy works and the nutrients needed to support your body's repair process.

Adult stem cell therapy is a non-invasive treatment for healing damaged tissue due to arthritis, sports injuries, rotator cuff injuries, tendonitis, and ​even ​heart disease. ​Listen in this week as Dee ​​talks about how stem cell therapy works and the nutrients needed to support your body's repair process.

Adult stem cell therapy is a non-invasive treatment for healing damaged tissue due to arthritis, sports injuries, rotator cuff injuries, tendonitis, and ​even ​heart disease. ​Listen in this week as Dee ​​talks about how stem cell therapy works and the nutrients needed to support your body's repair process.

M​agnesium ​is like a best supporting actor ​in the mineral kingdom​--​it doesn't get the notoriety of other ​minerals like calcium ​and​ ​potassium, but ​its role in human health​ is just as important​. In fact, ​without ​magnesium​, your body would not be able to produce energy, contract muscles or absorb calcium from your foods. ​ ​ ​Listen in this week as Dee ​​talks about this magnificent mineral--how much you need, why you may be deficient, and how to make sure you're getting enough in you...

M​agnesium ​is like a best supporting actor ​in the mineral kingdom​--​it doesn't get the notoriety of other ​minerals like calcium ​and​ ​potassium, but ​its role in human health​ is just as important​. In fact, ​without ​magnesium​, your body would not be able to produce energy, contract muscles or absorb calcium from your foods. ​ ​ ​Listen in this week as Dee ​​talks about this magnificent mineral--how much you need, why you may be deficient, and how to make sure you're getting enough in you...

M​agnesium ​is like a best supporting actor ​in the mineral kingdom​--​it doesn't get the notoriety of other ​minerals like calcium ​and​ ​potassium, but ​its role in human health​ is just as important​. In fact, ​without ​magnesium​, your body would not be able to produce energy, contract muscles or absorb calcium from your foods. ​ ​ ​Listen in this week as Dee ​​talks about this magnificent mineral--how much you need, why you may be deficient, and how to make sure you're getting enough in you...

In light of recent news about lectins, listen in this week as Dee explains more about ​the chemistry of lectins--which are harmful, which are not, and how to mitigate their effects on your health.

In light of recent news about lectins, listen in this week as Dee explains more about ​the chemistry of lectins--which are harmful, which are not, and how to mitigate their effects on your health.

In light of recent news about lectins, listen in this week as Dee explains more about ​the chemistry of lectins--which are harmful, which are not, and how to mitigate their effects on your health.

In the past few years, intermittent fasting has emerged as a popular trend in weight loss. ​Listen in this week as Dee discusses ​what happens in the body during fasting, and why this trend could be good--or not so good--for your long-term health. ​Link to documentary: Eat, Fast & Live Longer​ ​

In the past few years, intermittent fasting has emerged as a popular trend in weight loss. ​Listen in this week as Dee discusses ​what happens in the body during fasting, and why this trend could be good--or not so good--for your long-term health. ​Link to documentary: Eat, Fast & Live Longer​ ​