Episodes

Impostor Phenomenon was identified as early as 1985 and seems to impact a majority of achieving, successful people. You're not alone if you worry or feel anxiety about your efforts. In today's podcast, I share tips to work through this and other ideas about Impostor Phenomenon.

In today's podcast, I'll share four tips about how to become powerful in your own life by the way you make commitments and set goals. The most important thing you'll learn today is how to identify thoughts your brain will throw at you, trying to maintain your status quo.

Gratitude can boost health, improve sleep, and promote a happy mood. Listen for ideas about this topic and tips to make it a habit.

Many people think they lack direction, or wonder what their direction and purpose should be. Yet the answers are within, and readily accessible. In today's podcast, I'll share a simple idea about how to find your clear direction to this point and gain some joy in the process.

Here are 10 amazing hacks to help you lose weight and keep it off-from one who has lived the journey of losing 95 lbs. and keeping it off.

Resilience, Agility, and Emotional Agility Help Us “Bounce Back,” Stay Competitive, and Live Intentionally.

Have you ever felt like you were experiencing a "storm" in someone else? It's that time of year, when we tend to experience challenging people. Or.... are we the challenging one? Either way, its a great idea to think about mindset to improve our relationships and overall experience.

Give the best gift ever: be present. See and hear others, and immediately improve all of your relationships.

Perfectionism can stop progress and keep good people from becoming truly great. Although we might all experience it on the path to achieving a challenging goal, recognizing and defeating perfectionism the key to confidence and action.

Today, we look at the innter voice inside our heads that is busy developing mindset. It's the "chatterbox." Your inner critic or inner voice. Sometimes it is helpful protecting, calming, and comforting you. But, sometimes it tries to keep you from moving outside your comfort zone. Join me in the Podcast for two strategies to calm your chatterbox.

Mindset is our assumed beliefs, worldview, and unconscious thinking. It frames our experiences in life. Mindset is the key factor in life satisfaction and success, and it can make all the difference in changing. If you want permanent life changes, this is a good place to start.

It seems there are times when we should say no to extra work, opportunities, or requests others have of us. Yet, it can be incredibly difficult to say no. Today's podcast offers tips about saying no when needed to regain control and choose more carefully when to help, and when to focus on our own plans.

This week on the Podcast, I share ideas about ways in which we lead others, whether we know it or not. Knowing we lead wherever we go can help us consider greater meaning in what we do.

This podcast shares five truths from Feel the Fear and Do It Anyway, with practical suggestions to build greater confidence.