Episodes

Have you wondered how to get more sleep while working online? The main idea behind online work is that it can be done anytime, anywhere. With no boundaries, this type of work can easily take additional time and energy. For example, if you're an online educator, instead of working with a group of students all at once, teachers often write comments and feedback each individual student. This might happen more than one way, every week. At first, this work might be surprising to anyone new to online ...

In today's podcast, you're going to learn how to stop trying to achieve your goal, and do something else instead. That's right, focusing on goal achievement is not the best way to actually reach your goals for lasting change. But, there is a great way to do it. If you're trying to make a habit or lifestyle change, you need a mindset to achieve any goal. Lasting change isn't easy, and it won't happen by changing habits short-term. To really make your goal for lasting change, consider how you will...

Allison Maslan, an entrepreneur and author, said, “Once you make a decision, take action that moment. Write the letter, make the call, send the email. Show up in a bigger way than you ever have before, but don't wait for the planets to align. Take action now, and by next week, your anxiety will start to dissipate because you are going for it. I am always so impressed by persistent people, whether they are getting the results they want or not. No matter what, if they keep pushing forward, the big...

If you're focused on things that are outside your control, it may be time to redefine your vision of success. The end-goal is important, yes, but the journey is where the real work happens. For this reason, today we focus on the journey of success, instead of the outcome. If now is a great time for you to work with a coach, let me know! New Day, performed by Danny Gokey, (P) 2021 Danny Gokey, under exclusive license to Capitol Christian Music Group, Inc., was written by Ethan Hulse, Coby Wedgewo...

In today’s podcast we talk about mindset, and specifically how to leave the past behind, let go of a challenging situation, and look forward to create new possibilities. When stuck in a situation that doesn't go as planned this kind of freedom is just what we're looking for. Have you ever tried to let something go, but found it just kept coming to your mind? In the story I tell as an example today, that is exactly what happens. When something stressful won’t leave your mind, and you are trying t...

In today's podcast, I'm sharing ten common assumptions about life that don't work and three that help you. Assumptions are things we think or believe, but which we take for granted. We might have gained these ideas early in life or because of a single high-impact experience. Regardless of how we began thinking this way, these ten assumptions hurt our healthy mindset. Listen to the podcast for details.... While there are many assumptions that don't really work for healthy thinking, here are three...

If you've been looking for the one ingredient you need for work-life balance, it's confidence. Confidence comes from knowing yourself and clearly seeing your strengths and weaknesses. Only then can you say "no" and set boundaries, limit your time and commitments, and enjoy true work-life balance. Join me for today's podcast about confidence, and consider ways in which you can learn more about your strengths and personality, and include others for your areas of weakness. You might think there is ...

You know what assumptions do.... They lead to frustration, resentment, wasted time, pain, suffering, and anguish. Assuming is normal. We are wired to make assumptions to keep our minds working efficiently and leave energy for other tasks. But assumptions can limit our options. In today's podcast, I'll share some ways in which assumptions can stop our healthy progress, using the "ladder of inference." If now is a great time for you to uncover assumptions that keep you from reaching your goals in ...

Have you put in long hours and lots of effort at work, only to go unnoticed? Working longer hours will not lead to increased recognition. Instead, each person must learn to talk about and share their accomplishments with integrity, regularly. The good things you do will give credit to someone, and that someone should be you. Listen to today's podcast to learn about sharing your achievements, and gain confidence. If now is a great time for you to create strategy to get recognized at work, let’s c...

If you've been wondering how to stop being frustrated, this podcast episode is for you. Common frustrations happen every day, in life, relationships, and work. But we don't have to feel frustrated about other people or situations. There are a few specific steps to take, which give us power to let go of frustration and feel differently. If now is a great time for you to get control over your frustration in life, work, or career, let’s connect! New Day, performed by Danny Gokey, (P) 2021 Danny Gok...

In today's podcast, I'll share ideas about facing a challenge with a neighbor; we'll explore using "beginner's mind" to learn how to love your neighbor more freely. Some of the resources consulted for this episode are: "The Work," with Byron Katie, available at https://thework.com/ , with worksheets on "judge your neighbor" challenges here → https://thework.com/instruction-the-work-byron-katie/#resourcesModal "90 Seconds to a Life You Love," by Dr. Joan Rosenberg, available at https://drjoanrose...

If you face challenges at work, you might want a fresh start. What if you could get it, in a beginner's mindset with your boss and your peers? New Day, performed by Danny Gokey, (P) 2021 Danny Gokey, under exclusive license to Capitol Christian Music Group, Inc., was written by Ethan Hulse, Coby Wedgeworth, and Danny Gokey. Copyright © 2019 Better Than I Found It (BMI) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission; and EGH Music Publishing (BMI) / Be Essential Songs ...

A Mindset to Make New Habits Stick Welcome to the Mindset for LIfe Podcast. I'm happy to share with you that there is a strategy to make new habits stick. Why is it that we start these habits, and they never last very long? Today, we talk about what it takes to make new habits stick. And it's all about this: the idea of a fresh start. We have rituals and routines that center around new beginnings and the possibilities that come with them. It’s as if life moves in cycles, each one bringing the id...

If you prefer to focus on your strengths and growth, and try to avoid looking at your dark side, now is the time. There are many benefits to looking at mistakes, challenges, weaknesses, and failures of the past. Today, we will look at three powerful take-aways from looking back, and how to become more confident as a result. Join me for today's podcast, as we examine your dark side.

This is episode number sixty nine: Loneliness and belonging. Welcomed the Mindset for Life Podcast. This is Bethanie, your Coach, from DrBCoach.Com, coaching with power, purpose, and practical tools to help you show up with confidence. Have you ever been lonely? I mean really alone. I have. I moved to a new town when I was a young adult for my first job out of college. I didn't know anyone. I was from a different state. I didn't have any neighbors I had met. I literally was completely alone, exc...

If you have never before searched the Internet for brain-based ideas to increase your wellbeing, this is the perfect time to look. All around, people are investing time and effort into fortifying wellbeing. And implementing strategies that work with your brain and guard against faulty thinking will work for you, not against you. In today's podcast, you'll learn four brain-based ideas to fortify your wellbeing.

If you struggle to have a mindset to prioritize what is important, today's podcast is for you. Where in your life are YOU uniquely needed? And where could anyone else do the job? Listen for ideas about how to prioritize what is important for you to accomplish in your life and work. And consider what you can delegate, teach someone else to do, or delay and return to later. When you can see what is more important for you, it will rise to the top of your list. Spend a little time on it every day, a...

In today's podcast, join me for a dive into a mindset for self-compassion. For the reference article I mention during this podcast, visit https://greatergood.berkeley.edu/article/item/the_five_myths_of_self_compassion.

Have you ever set a well-intentioned goal, and felt like you had hidden saboteurs in your way? Your amazing traits, your values, and your character strengths can sometimes sneak up and stop your progress. In today's podcast, you will learn about ways in which your special traits can stand in your way. And, you will find encouragement to keep moving forward through these hidden challenges. Some external resources that support today's topic you might enjoy.... The Real Reason People Won't Change.....

In today's episode, we'll discuss reframing. It's a method for looking at something in a new perspective.