Episodes

So you live with someone who seems a bit negative. Or angry all the time. And you might feel like you're walking on eggshells sometimes. Have you ever wanted to feel fearless around that person? Whether you live and work around challenging people, or you just have a single situation that seems to be staring you down right now, you can develop a confident way of being fearless. And with this kind of positive energy, you can handle anything. Join me for this podcast about how to be fearless around...

What can I do to live "above the line" in challenging situations? In today's podcast, we'll explore what it means to stay above the line and how to choose it a little more every day. We all face difficult situations and challenging relationships, and consciously choosing how to face them means living above the line. Using the idea of leading above the line from Conscious Business, we will survey the practical realities of life and work, and of course, relationships. Then, we will consider how to...

If you have someone difficult in your life, and you would like to understand them so that things can go better, curiosity can help. We all approach other people with our own thoughts, culture, biases, and experiences. Those are like lenses through which we see the world. If we become aware of these biases and assumptions we hold, we are able to also get curious about the thoughts others have and understand that they come from entirely different assumptions. In today's podcast, we'll explore gett...

If you're somewhere between ages 35 and 65, and you feel a bit stagnant, it might be time for a mid-life refresh. Self worth comes from within, built around this idea that you are valuable, lovable, and worth. What can fortify your self worth when you're not feeling it? Listen to today’s episode for tips to return to an inner sense of worth that builds confidence, and explore four areas in which you might consider a new focus in the years ahead. This episode's theme song is “Sunshine Club,” by I...

Let's face it, stress is all around--but if we learn how to handle stress differently, it can become a tool for growth and peak performance. Listen to today’s episode for details about burnout, stress, and eustress, with ideas to reduce stress through mindset and quick mood management strategies. This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission. Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have complet...

If you want to know how to be happy getting out of bed in the morning, these 7 tips are for you! Listen to today's episode for 7 modalities that influence mood, emotions, and behavior. Here's to a great wake-up routine! This season’s theme song is “Training Day,” by Infraction. Used with Permission. Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence t...

Have you ever wanted to reach your goals, but struggled to do that? In today's podcast, I'll encourage you and share some tips to make this experience different from the past. This season’s theme song is “Training Day,” by Infraction. Used with Permission. Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas restore personal power and bring the confidence to grow in our unique traits, strengths, and ...

Leverage Your Personality Strengths When you complete the free "Principles You" personality survey, you gain a wealth of insight about your life, relationships, and work. To leverage your traits, work with me for a Principles You debrief session. Understanding your strengths and using them intentionally brings confidence, resilience, and purpose. Count Me In!

If you’ve ever wished to change things in life, in a relationship, or at work, chances are that you've needed to notice your thoughts and slow down. Noticing our own thoughts is the first and most important skill to learn when trying to make a change. Once you're aware of your own thoughts it's natural to realize that others may think differently--and now we have somewhere to begin. This is episode number 129. Welcome to the Mindset for life Podcast; this podcast is for you, if you love, serve, ...

If you've experienced overwhelm, you know how urgent it feels to learn how to reduce overwhelm! I've been there, living in my share of commitments, priorities, and endless tasks. And I know firsthand that it isn't a great place to be. In today's podcast episode, join me for some quick tips to work through that feeling of overwhelm and bring things back into focus. This is episode number 128. Welcome to the Mindset for life Podcast; this podcast is for you, if you love, serve, teach and lead othe...

This podcast is for you, if you love, serve and teach and lead others, you want things to keep getting better. You want encouragement. And just one little idea today to get stronger in your life, your relationships or your work. I help people take control of their current situation and have power to do what they need to do in the future as well. This is Bethanie Hansen, and I'm your host on Mindset for Life. Thanks for joining me today. Today we're going to talk about automatic thoughts. Automat...

If you are facing change, whether it’s coming at you, happening within, or something you’re leading, you can successfully navigate change by gaining awareness, gaining skills and knowledge, looking back at your past for insight that will help you to move forward, and take action in areas that are within your control. Listen to today’s podcast for tips and strategies to successfully navigate change. This is episode number 126. Welcome to the Mindset for Life Podcast. This podcast is for you if yo...

If you feel like others ask too much of you, take advantage of you, or just don't respond in ways that you expect, today's episode "Don't be a doormat" will help you learn how to say "no." This is episode 125. Welcome to the Mindset for Life Podcast. This podcast is for you, if you love, serve, teach and lead others. You want things to keep getting better. You want encouragement. And just one little idea today to get stronger in your life, your relationships or your work. I help people take cont...

Got a challenge? In today’s podcast episode, we will explore a simple framework that gives you options to face that challenge. The framework is one that I use all the time with coaching clients, and it is extremely effective. "Gain, Grow, Go." This season’s theme song is “Training Day,” by Infraction. Used with Permission.

In today’s podcast episode, we will explore why you should learn about and know your weaknesses. I’ll share some ideas around taking the VIA Character Strengths survey to help you learn why you should know about and use your strengths, as well as your "lesser strengths." You can learn more about your strengths and “lesser strengths,” giving yourself permission to be more of who you are and letting go of some things that are not your highest areas for now. To take the VIA Character Strengths surv...

In today's podcast episode, I'll share some ideas around taking the VIA Character Strengths survey to help you learn why you should know about and use your strengths. You can learn more about your strengths and "lesser strengths," giving yourself permission to be more of who you are and letting go of some things that are not your highest areas for now. To take the VIA Character Strengths survey, visit http://drbcoach.pro.viasurvey.org/. This season’s theme song is “Training Day,” by Infraction. ...

If you want to change yourself, there are many different ways to do it. First, you can change your appearance, making adjustments like dying your hair or gaining/losing weight. Second, you can change your behaviors by adopting new habits. This might be easy steps taken over time, amounting to bigger changes. Third, you can change your mindset. Your mindset is the way you think. And what you think determines who you are. Your thinking leads to your feelings, actions, and outcomes. What you get ou...

Hello there. This is Bethanie Hansen, I'm here with you on the Mindset for Life podcast. And we're going to talk today about proven systems. Proven systems are things that we know work. There are certain kinds of proven systems that we have out there in the world. And one of those things just might be about the way we manage our thinking or the way we manage our brain. Now, that's something we don't talk very much about in daily life. But here on the Mindset for Life podcast, we talk about it al...

Read the Transcript: This is episode number 119: Why does it seem so hard? Welcome to the Mindset for Life Podcast. This is Bethanie, your coach, from DrBCoach.Com--coaching with power, purpose and practical tools to help you show up with confidence. Welcome to the podcast today. I'm Bethanie Hansen, and I'm here to talk with you about why life, or work, or both are so hard. Sometimes everything just seems really hard, right? It can feel like the whole world is against you. Like just as things s...

This season’s theme song is “Training Day,” by Infraction. Used with Permission.

This season’s theme song is “Training Day,” by Infraction. Used with Permission.

This season’s theme song is “Training Day,” by Infraction. Used with Permission.

This season’s theme song is “Training Day,” by Infraction. Used with Permission.