Episodes

How to Handle Negative Feedback This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Read on for an episode summary, action items from the episode, and coaching tips. A transcript is available in the podcast player tool. And, if today is the right time for you to work with a coach, the contact form is available on this page. Episode Summary: This...

Mastering Healthy Habits: Transforming Your Mindset and Physical Well-Being This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Read on for an episode summary, action items from the episode, and coaching tips. A transcript is available in the podcast player tool. And, if today is the right time for you to work with a coach, the contact form is a...

4 Morning Routine Habits for Your Best Day Ever This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Read on for an episode summary, action items from the episode, and coaching tips. A transcript is available in the podcast player tool. And, if today is the right time for you to work with a coach, the contact form is available on this page. Episo...

Overcoming Negativity Bias: Strategies to Avoid Complaints and Build Resilience This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Read on for an episode summary, action items from the episode, and coaching tips. A transcript is available in the podcast player tool. And, if today is the right time for you to work with a coach, the contact form ...

Accepting Difficult People: Mindset Strategies for Peaceful Relationships This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Read on for an episode summary, action items from the episode, and coaching tips. A transcript is available in the podcast player tool. And, if today is the right time for you to work with a coach, the contact form is ava...

How to Cope with the Anxiety of Unplanned Meetings This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. In today's episode, we'll focus on leadership, teaching, or coaching situations where you need to host a meeting and can't really get the agenda together. This can happen when those attending need to contribute information or to collaborate. It...

How to Make and Keep a Change in Your Life This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. In today's episode, we'll focus on three ways you can make and keep changes in your life. Read on for an episode summary, action items from the episode, and a summary outline. A transcript is available in the podcast player tool. And, if today is the r...

This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Hello there, and welcome to the mindset for life podcast. This is Bethanie, and I'm going to talk with you today about automatic thoughts. But, more especially, I'm going to talk with you about when you're trying to make a change, and it seems like you're just stuck. Maybe you're the one thing ...

This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Hello, wonderful listeners! Welcome to another exciting episode of ‘Mindset For Life,’ where we dive deep into the tools and strategies that help you live your best life. I’m Bethanie Hansen, and today, we’re going to explore the powerful practice of setting goals for success by visioning your ...

This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Welcome back to another episode of the “Mindset for Life Podcast.” I’m absolutely delighted to have you here today. Whether you’re tuning in during your morning coffee, on your commute, or winding down after a busy day, thank you for joining me. Today, we’re exploring a transformative topic: “M...

This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Hello, amazing listeners! Welcome back to another episode of the “Mindset for Life Podcast.” I’m absolutely thrilled to have you here today. Whether you’re listening during your morning routine, on your way to work, or winding down after a long day, thank you for joining me. Today, we’re diving...

This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Welcome back to another exciting episode of the “Mindset for Life Podcast.” I’m thrilled to have you here today. Whether you’re tuning in from your morning commute, a cozy corner of your home, or during a well-deserved break, thank you for joining me. Today, we’re diving into a topic that’s clo...

Automatic Thoughts and the Three Good Things Habit This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Welcome, welcome. I'm so glad you're here. We're going to talk about automatic thoughts and the 3 good things habit We're going to talk about a positive psychology tool called "3 Good Things," a little bit of coaching neuroscience on interrupti...

This is the Mindset for Life podcast, a place for personal stories, coaching, neuroscience and my favorite positive psychology tools to master life, relationships and work. I'm your host. Bethanie Hansen. Welcome, welcome. I'm so glad you're here. We're going to talk about a mindset to do something new. Have you ever set a goal before, and you thought like, I'll start Monday, or I'll start January 1, or I'll start at the first of the month, that'll be a good time to measure my progress? But what...

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In today's episode of the Mindset for Life podcast, we focus on how you decide whether you had a good day, looking at biases. Armed with this approach, you can always decide that you had a good day, or take initiative to design a good day you'll be pleased about. This episode's theme song is “Sunshine Club,” by Ishan Dincer. Used with Permission. Like what you read here? In this podcast, I’m sharing some core principles I’ve learned in coaching that have completely changed my life. These ideas r...