Whole Self Podcast

Recent Episodes

7. Know Thy Defense Mechanisms

Posted February 3, 2022 • 00:30:38

In this episode, counselors Sharon and Kayla discuss coping mechanisms, and the three underlying emotions that usually drive us to employ a defense...

6. Know Thy Inner Child

Posted January 20, 2022 • 00:30:49

In this episode, counselors Kayla and Sharon discuss the “inner child”, using simple analogies, stories, and real life examples to aid listeners...

5. Know Thy Agreements

Posted January 6, 2022 • 00:34:12

An agreement is a truth that is decided or agreed. They can be made as the result of some kind of traumatic event, statements or labels from relationships,...

4. Know Thy Triggers

Posted December 9, 2021 • 00:26:49

It’s important to know your trauma and story so you can know what triggers you. When you’re able to identify your triggers, you can begin to repave...

3. Know Thy Attachment Style

Posted November 25, 2021 • 00:33:50

Knowing our attachment styles lends us insight into how we view ourselves, relate to other people, and can help us understand our trauma . In this podcast...