Whole Self Podcast

Recent Episodes

2. Know Thy Parent's Trauma

Posted November 11, 2021 • 00:33:50

The influence of parents is pivotal in child development in cognitive skills, behaviors, social skills, coping skills, and general security. Therefore...

1. Know Thy Trauma

Posted October 28, 2021 • 00:18:36

This episode is our introductory recording in our new series, “Know Thy Trauma.” Sharon Wegman, Cait Beiler, and Kalya Seader explain why each person...

Understanding the Teen Brain

Posted March 17, 2021 • 00:36:25

At our practice, we see a lot of teenagers and a lot of parents of teenagers. In this podcast, Cait Beiler and Sharon Wegman talk about the teen brain...

Managing The Holidays with COVID

Posted November 19, 2020 • 00:27:18

For a lot of people, the holidays can be a triggering time of year for a variety of reasons. While you may have been practicing how to manage these...

Mindfulness

Posted October 29, 2020 • 00:21:27

Have you ever thought to yourself, “What is mindfulness? What does that mean?” Mindfulness is the process of doing specific exercises to transform...