The Podcast answering your questions about anxiety and OCD recovery
In Episode #13, I continue the journey through “taboo” OCD subtypes with Pedophile OCD, or POCD! We’ll discuss the definition of POCD, how it’s...
in Episode 12, I go over HOCD. I discuss what it is and what we can do about it using CBT, ERP, and acceptance tools. As a bonus, I put together an...
In Episode 11, I’m talking about how to find a therapist! I go over some issues to consider and offer a few suggestions on what to ask and what to...
In episode #10 I discuss a super cool, super nerdy issue with statistics! Turns out, our brain isn’t very good at weighing the pros and cons of a...
On this episode, I take a look at the Inhibitory Learning Model. It helps explain why Exposure and Response Prevention (ERP) works, and principles that...