Girls Gone WOD Podcast

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

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Recent Episodes

Ep.322: Meandering Lava

Posted July 4, 2019 • 00:56:06

Joy is in Hawaii! Claire is headed to the lake! We check in on Joy’s 14th trip to the Hawaiian islands and hear her take on how to find the hot spots...

Ep.321: Take a Break

Posted June 27, 2019 • 00:45:51

This week we start with listener emails and discuss your feedback from the diet culture harm episode. We talk about why it’s hard to NOT talk about...

Ep.316: Game of Thrones Lullaby

Posted May 23, 2019 • 00:52:33

This week we celebrate the end of GOT and by celebrate we mean talk about it for about 2 minutes because people are losing their minds. Joy recaps her...

Ep.303: The Sassy Dietitian

Posted February 21, 2019 • 00:51:22

Welcome back Laura Ligos to the show! Our favorite dietitian returns, The Sassy Dietitian! This week we catch up with Laura about the top 3 hot topics...

Ep.299: We Can Do Better

Posted January 24, 2019 • 00:54:26

This week we get a little bit political – and you know what? That’s just fine with us! We discuss the recent Gillette ad and how its message impacted...