Girls Gone WOD Podcast

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

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Recent Episodes

Ep.253: No Takebacks

Posted May 10, 2018 • 00:50:32

Come hang out with us on Joy’s front patio for this week’s episode! We sit down and chat about Gretchen Rubin’s book “Happier at Home,” and...

Ep.235: Year of Connection

Posted January 4, 2018 • 00:50:13

Happy New Year! We are kicking off 2018 in our favorite way: with a classic J&C episode. This week we recap our holidays, and then get to work setting...

Ep.230: From Mindful Bodies to Bad Dates

Posted November 30, 2017 • 00:56:42

It’s been a while since we did a J&C Q&A! This week we answe your questions about battling winter blues, dealing with toddlers, Christmas...

Bonus Episode: Let’s Get Real About Our Body Image/Joy

Posted August 27, 2017 • 00:13:28

I texted Claire this morning asking if I could post this word vomit voice memo. It wasn’t planned but it was one of those moments where I just had...

Ep.215: Supplements and Keto with Dr. Anthony Gustin

Posted August 17, 2017 • 01:01:17

This week we sit down with Dr. Anthony Gustin, creator and founder of Equip Foods (formerly PureWOD). Confused about supplements? We are too, so we...