Girls Gone WOD Podcast

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

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Recent Episodes

Ep.297: The Modern Mamas

Posted January 17, 2019 • 00:55:31

This week we are so excited to be joined by Laura Bruner and Jess Gaertner from the Modern Mamas Podcast. Our love for these ladies goes way back (check...

Ep.295: Resolutions

Posted January 3, 2019 • 01:00:50

Happy 2019! We welcome the new year with this episode, recapping our Year of Connection (Joy) and Year of Self (Claire), and then moving on to talk...

Ep.277: Dr. Dani Urcuyo SteadyMD

Posted October 25, 2018 • 01:01:14

We are excited to welcome Dr. Dani Urcuyo to GGW this week! Dani is a Family and Functional Medicine doctor who works with patients all around the country...

Ep.274: Laura Ligos The Sassy Dietician

Posted October 4, 2018 • 00:59:47

You’ve heard us talk about our favorite RD, Laura Ligos – well she’s finally back on the podcast this week (check out Ep.179 for her first GGW...

Ep.267: 2018 Crossfit Games Recap

Posted August 16, 2018 • 00:46:12

Another year at the CrossFit Games has come and gone! In this episode we recap what we did, what we loved, what annoyed us, and talk about all the amazing...