Girls Gone WOD Podcast

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

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Recent Episodes

Ep.182: Bye 2016

Posted December 29, 2016 • 00:51:33

It’s the last Thursday of 2016, which means it’s time to talk New Year’s resolutions! We dive pretty deep into what was tough about 2016, what...

Ep.181: Back Squats are Scary

Posted December 22, 2016 • 00:44:26

A little bit of self-reflection, a little bit of Open anticipation, a little bit of real talk… must be another J&C episode! This week we discuss...

Ep.180: Part of That WOD

Posted December 15, 2016 • 00:50:45

It’s just you and us this week, GGW fam! We are back with a J&C episode to catch up, and I’m gonna give it to you straight: we’re in a bit...

Ep.179: Dietician Laura Ligos from Inside Tracker

Posted December 8, 2016 • 00:55:37

Laura Ligos first joined us in Ep.171 with Sarah Pierce, and we are excited to welcome Laura back for some one-on-one Q&A! Laura is a registered...

Ep.178: Diane Sanfilippo – Balanced Bites

Posted December 1, 2016 • 00:58:54

Happy December! We are excited to kick off the new month with another great paleo dream team episode, feature Diane Sanfilippo, author of Practical...