Girls Gone WOD Podcast

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

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Recent Episodes

Ep.172: CrossFit Games Masters Champ Shellie Edington

Posted October 20, 2016 • 00:53:16

This week we are joined by Shellie Edington, winner of the 2016 CrossFit Games 50-54 Masters division! Shellie’s fitness journey started as a teenage...

Ep.171: Nutrition Talk with Laura Ligos and Sarah Pierce

Posted October 13, 2016 • 00:59:46

Nutrition dream team, assemble! This week we are joined by nutrition coach Sarah Pierce and Registered Dietician Laura Ligos as we continue our quest...

Ep.170: Krissy Mae Cagney Returns

Posted October 6, 2016 • 01:16:34

It’s been over two years since Krissy Mae Cagney was last on GGW (Episode 55–check it out!), and a lot has changed in her world to say the least. This...

Ep.169: Nadia Shatila CF Belltown

Posted September 29, 2016 • 00:47:26

It was love at first sight with Nadia when we saw her CFHQ feature playing on the jumbotron at The CrossFit Games… and then fate stepped in and only...

Ep.168: Juli Bauer on Repeat

Posted September 21, 2016 • 01:12:01

Juli’s back! It’s time for our biannual Juli update and we are just so frickin excited. In this episode we catch up with Juli and find out what...