Girls Gone WOD Podcast

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

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Recent Episodes

Ep.31: J&C Get Interviewed

Posted February 6, 2014 • 00:52:08

One of GGW’s biggest fans, Chris G., comes on the show to ask the follow-up questions every fan has been wondering: How’s being an omnivore going...

Ep.30: Let It Flow

Posted January 30, 2014 • 00:49:43

The Open is coming, The Open is coming! The CrossFit Games season means something different for everyone, and in this episode Joy & Claire answer...

Ep.29: When Your Fat Jeans Don’t Fit

Posted January 23, 2014 • 00:50:15

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Ep.28: Knee Sleeves and Manicures

Posted January 16, 2014 • 00:51:01

Have you ever tried knee sleeves? What about Natural Grips? Do you swear by oly shoes or do you lift in Chucks? This episode is all about the CrossFit...

Ep.27: Introducing Mrs. Koch

Posted January 9, 2014 • 00:52:16

You guys! Claire got married! It’s been a pretty crazy couple of weeks over in her world, and if you were waiting for the play-by-play of the wedding,...