Girls Gone WOD Podcast

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

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Recent Episodes

Ep.17: J&C Interview Caveman Cafeteria

Posted October 24, 2013 • 00:48:18

We have a guest! Will White from Caveman Cafeteria joins us as we discuss all things CrossFit, paleo, and….yoga? That’s right you guys. Will is...

Ep.16: Rethink the Rest Day

Posted October 17, 2013 • 00:53:34

Let’s be honest, do you take enough rest days? We probably don’t. Yes, it can be hard to take a day off, whether it’s because you feel guilty,...

Ep.15b: is for BONUS!

Posted October 11, 2013 • 00:27:58

http://girlsgonewodpodcast.com/wp-content/uploads/2013/10/bonus.m4a

Well,...

Ep.15: 2 Competitions + 1 Girl Crush

Posted October 10, 2013 • 00:54:44

Girls Gone RX and The Benchmark Brawl are finally behind us! In this episode, Claire and Joy talk about their experiences with these two competitions,...

Ep.14: Juli Bauer From PaleOMG

Posted October 3, 2013 • 00:57:16

OMG! Juli from PaleOMG is here! And she fits right in with our crazy shenanigans. In this episode, Juli chats with us about training for Regionals,...