Girls Gone WOD Podcast

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

Listen to latest episode

Recent Episodes

Ep.13: Wake Up and Smell the CrossFit

Posted September 26, 2013 • 00:50:22

Lucky episode #13! Claire and Joy give some tips for turning yourself into a morning person (or at least zombie-ing it out the door to the 5:30am WOD)....

Ep.12: I See London

Posted September 19, 2013 • 00:50:44

How do you balance CrossFit with other sports or athletic goals? Claire is mostly just a CrossFitter but Joy has been known to train for marathons and...

Ep.11: Our Listeners Rule!

Posted September 12, 2013 • 00:54:13

Let’s face it, our listeners are fabulous. In this episode it’s all about YOU! OK and a lot about Claire and Joy, too. We discuss your topic suggestions...