Episodes

It’s December 22nd which means the return of SUNLIGHT has started and we need to talk about it. We discuss random drunk night pee stories (I know) and take some listener Q&A. A very merry distraction episode! We love you! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls […] The post 158: The Sun is Coming Back appeared first on This is Joy & Claire.

This episode will make more sense if you listen to this podcast episode first: Brene Brown and Lisa Lahey. We talk with Jk McLeod about Deion Sanders, how to keep workout expectations in check after living in a Crossfit world, and review the podcast episode with Brene Brown and Lisa Lahey about the book “Immunity […] The post 157: Immunity to Change appeared first on This is Joy & Claire.

Gaslighting is the word of 2022 but where did it come from? Joy finally shares the entire story of what happened at her last job, and it feels good to get that off her chest. We discuss the Balenciaga controversy and take Q&A from our amazing live audience. It’s a good one! Join RAKUTEN Sign […] The post 156: The Whole Story appeared first on This is Joy & Claire.

Claire is 35! We talk birthdays, DIY projects and hang with a live chat audience. Join RAKUTEN Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 155: Claire’s Birthday and DIY Projects appeared first on This is Joy & Claire.

Gifts and Taylor Swift tickets! The how-to guide for the holidays AND how to score tickets for sad swifties. Gift links: Cloud Knit Tee, Stanley Cup, PMD Derm tool, LovePop cards, Kiehls, Jo Malone, Kids Jeweled Gloves, Fast Track Long Sleeve Shirt, Jordans, Electric Toothbrush, TheraBody compression pants, Starry Night LEGO set, MOMA gift guide, […] The post 154: Scott Parrish Gift Guide Extravaganza appeared first on This is Joy & Claire.

Elections, twitter exits, Thanksgiving plans, boundaries and why they’re having a moment, quick-fix fallacy, and being the “emotional” partner in a relationship. Nedra Tawwab Radical Candor Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 153: Boundaries Moment appeared first on This is Joy & Claire.

Daylight savings time, in-person fitness classes (and coaches who food shame you), dog training with Joe, and how to get Scott on the pod for a gift-giving episode. Live chat audience is fire today!! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 152: Living for Daylight appeared first on This is Joy & Claire.

Period talk, embarrassing moments, things we still haven’t learned as adults and a much-needed vent sesh about before/after photos debate (spoiler alert we hate them and they represent a huge systemic problem). Finally, what is up with Taylor Swift’s Anti-Hero video? Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com […] The post 151: Move the Needle appeared first on This is Joy & Claire.

Spiritual Medium Candace Dalton has been bringing healing messages from above to those here on Earth for the past 10 years. We talk about how she became a medium, what the heck our purpose is here on earth, why we fear death, and how to become more intuitive! RAKUTEN Sign up for our NEWSLETTER HELLO […] The post 150: Spiritual Medium Candace Dalton appeared first on This is Joy & Claire.

Joy gets a colonoscopy and we take you through that fun journey. We have a live chat audience and get into another discussion of “what’s in your cart?” RAKUTEN Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 149: Up Your Butt and Around the Corner appeared first on This is Joy & Claire.

Halloween decorating, what’s hanging out in your online cart, a live audience chat, and thoughts about changing our bodies. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 148: Online Rabbit Hole Confessions appeared first on This is Joy & Claire.

Joy’s recent hang with a medium, the PJ concert that created some conflict, Claire’s beef with pain au cinnamon, the platform crocs trend and a live audience chat! Clean Logic Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 147: Platform Crocs Influenced appeared first on This is Joy & Claire.

Halloween candy, Joy’s annual Trader Joe’s trip, rituals, Joy’s latex bodysuit haircut experience, Evie’s haircut, and current workouts. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 146: Mantle Talent appeared first on This is Joy & Claire.

Adnan Syed’s release, Claire’s Ireland trip, and Joy’s reunion with Cadet! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 145: Business Class Magic appeared first on This is Joy & Claire.

Catching up with Diane about diet culture, marketing, boundaries, and her new podcast! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 144: Evolving with Diane Sanfilippo appeared first on This is Joy & Claire.

Funny Zoom blunders, Claire’s call for home decor design advice, Claire’s karate journey, and fun listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ The post 143: Birthday Suit Zoom appeared first on This is Joy & Claire.

This week Laura Ligos is back to talk about diet trends that need to die, how to eat well when you’re busy, and how to identify what you *really* like to eat without feeling the diet culture voice. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod […] The post 142: Dietitian Recommendations with Laura Ligos, RD appeared first on This is Joy & Claire.

The great surfboard update, Miles starts first grade, puppy raising tips and listener Q&A! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 141: Surfboards and Laminated Lists Episode Date: August 25, 2022 Transcription Completed: December 3, […] The post 141: Surfboards and Laminated Lists appeared first on This is Joy & Claire.

Popular conspiracy theories, Claire’s surfboard conundrum, update on Claire’s job and new house, and wonderful workplace appreciation. Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 140: Conspiracy Theories Episode Date: August 18, 2022 Transcription Completed: November […] The post 140: Conspiracy Theories appeared first on This is Joy & Claire.

Our favorite live music memories and favorite bands to see in concert. Prioritization of thinness and seeking validation for weight loss. Rage against the before/after photos and much, much more! Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & […] The post 139: Flavors of Validation appeared first on This is Joy & Claire.

What on earth is a pain terrarium? You’ll have to listen to find out. We get personal with the therapy hat and also discuss the Crossfit Games FOMO. Finally, what happened with Joe and the recent dog attack? There is lots to catch up on, don’t miss this episode! Sign up for our NEWSLETTER HELLO […] The post 138: Uncorking the Pain Terrarium appeared first on This is Joy & Claire.

Food dopamine hits, Joy’s birthday party dream, 90’s fashion, Colorado moms and treadmill desks! Sign up for our NEWSLETTER www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 137: Pick a Theme and Let’s Party Episode Date: July 28, 2022 Transcription Completed: October 10, 2022 Audio Length: 40:39 minutes Joy: […] The post 137: Pick a Theme and Let’s Party appeared first on This is Joy & Claire.

Do you thrive off of productivity? How do we manage uncomfortable feelings? And what ah-ha moment did Joy have while watching the Victoria’s Secret documentary? Tune in to find out this and more! Sign up for our NEWSLETTER www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Instagram: joyandclaire_ This is Joy & Claire Episode 136: Bottleneck Situations […] The post 136: Bottleneck Situations appeared first on This is Joy & Claire.

We talk about the listener question, “How do I talk to my pro-life friend?” and review ways to have meaningful, compassionate conversations in a divisive world. We take time to celebrate NINE years of podcasting!! Claire talks about John Hay’s Goldenseal secret and we answer a few fun listener questions! Adam Grant post Sign up […] The post 135: Hard Conversations with Close Friends appeared first on This is Joy & Claire.