The JS Self-Care Mind Body & Soul Podcast

Recent Episodes

Journey to Self-Care with Special Guest Stephanie Frietas, LMHC (JSSELFCARE.ORG)

Posted July 20, 2021 • 00:36:08

Burnout is real and something we should not ignore.

Have you every felt that you were burned Out and you were ready to give up?

I know...

Fears that Have the Power to Hold You back Part 1 (jsselfcare.org)

Posted July 13, 2021 • 00:32:49

Do you fear failure or do you fear succeeding?

Fear is a powerful force. It can be helpful when we are about to do something...

Journey to Self-Care with Special Guest Lelia . (JSSELFCARE.Org)

Posted July 6, 2021 • 00:42:11

We encourage everyone to begin your Journey to Self Care.

Lelia goes beyond the surface and she tapped into the struggles she went through...

12 Steps tO Recovery Part 2 JSSELFCARE.ORG

Posted June 28, 2021 • 00:35:09

The purpose of the 12 steps is to recover from compulsive, out-of-control behaviors and restore manageability and order into our lives. It's a way of...

12 Steps to Recovery JSSELFCARE.ORG

Posted June 22, 2021 • 00:42:21

The 12 Steps to Recovery

People who have embraced the twelve step to recovery have found that it not only provides them the means to stop...