Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
400: Paul Cater on Dynamic Coaching and the Natural Learning Process
Today's podcast features Paul Cater, a seasoned strength coach with extensive experience in both professional and private realms. Beginning his journey...
399: Alex Kanellis on Explosive Rotational Strength Development
Today’s podcast is with Alex Kanellis. Alex is the founder of Landmine University. He is a former state champion wrestler, Iowa Gatorade Player of...
398: Mark McLaughlin on The Art of Total Athlete Development
Today’s podcast is with Mark McLaughlin. Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength...
397: Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods
Today’s episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics, and specific...
396: Graeme Morris on Curvilinear Speed, Athletic Microdosing, and Learning from the Martial Arts
Today’s podcast is with Graeme Morris. Graeme is an athletic development coach and leads the rehab program at Wests Tigers. He is the former head...
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