Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

Recent Episodes

380: Aaron Cantor on Exploring the Inner Game of Athleticism, Movement and Skill Development

Posted October 12, 2023 • 01:07:07

Today’s podcast is with movement coach Aaron Cantor. Aaron is a bodyworker, personal trainer, yogi, and movement generalist. He grew up in Japan and...

379: Clifton Harski on Athleticism and Adaptability in the Human Performance Model

Posted October 5, 2023 • 01:22:09

Today’s podcast features Clifton Harski. Cliff has been in human performance for two decades and is highly active in movement education, leading over...

378: Jarod Burton on Integrating Athlete Perception and Game Speed Development

Posted September 28, 2023 • 01:08:51

Today's podcast features Jarod Burton. Jarod is a performance specialist, chiropractic student, and health coach. He got his coaching start working...

377: Boo Schexnayder on Elasticity, Proprioception and Motor Learning Concepts in Athletic Development

Posted September 21, 2023 • 01:13:13

Today’s podcast features Irving “Boo” Schexnayder. Boo is regarded internationally as one of the leading authorities in training design. As co-founder...

376: Joel Smith Q&A on Strength-Transfer, Rotation, and “Fascial” Concepts in Speed and Athleticism

Posted September 14, 2023 • 01:07:17

Today’s podcast features a question and answer series with Joel Smith. Questions for this podcast revolved heavily around the transfer of various...