Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
375: Rich Burnett and John Garrish on Reactive Strength Development in Plyometric Training
Today’s podcast features sports performance coaches Rich Burnett and John Garrish. Rich Burnett is the President and Director of Athletic Development...
374: Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training
Today’s podcast features strength and parkour coach, Chris Scott. Chris has a degree in Sports Therapy and works at “Jump” gym in the UK. ...
373: DJ Murakami on Exploring the Social, Motivational and Inner Factors of Physical Training
Today’s podcast features trainer, lifter of heavy and varied objects, and philosopher of movement, DJ Murakami. DJ has over 15 years of experience...
372: Sheldon Dunlap and Jeff Howser on Oscillatory Strength Training for Speed, Strength and Power Development
Today’s podcast features sports performance coaches Sheldon Dunlap and Jeff Howser. Sheldon Dunlap is currently serving as a Strength & Conditioning...
371: Jake Tuura on Full-Spectrum Tendon Training and Performance
Today’s podcast features performance coach and tendon expert, Jake Tuura. Jake currently works as a coach and educator who specializes in hypertrophy...
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