Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
365: Matt McInnes-Watson on Dynamic Plyometric Combinations and Patterning
Today’s podcast features track and S&C coach, Matt McInnes-Watson. Matt is the owner of Plus Plyos, an online coaching platform that provides...
364: Mark Hoover on Evolving Concepts in Game Speed and Agility Training
Today’s podcast features guest Mark Hoover. Mark works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic...
363: Chris Korfist on Advancing Training Models in Sprint Performance
Today’s podcast features track and speed coach, Chris Korfist. Chris has been a high school coach in track and football for 3 decades with close...
362: Kevin Hollabaugh on Assessing and Developing Rotational Power and Sprint Performance
Today’s podcast features strength coach Kevin Hollabaugh. Kevin is a strength coach working at the New York Yankees Player Development Program, and...
361: David Weck and Chris Chamberlin on Rotation, Side-Bending and Tensional Balance in a High-Performance Training Program
Today’s podcast features David Weck and Chris Chamberlin of WeckMethod. David Weck is biomechanist, and the creator of a number of inventions that...
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