Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

Recent Episodes

355: Daniel Back and Tim Riley on Key Developmental Concepts of Explosive Jumping and Athleticism

Posted April 20, 2023 • 01:16:46

Today’s podcast features coaches Dan Back and Tim Riley. Dan Back is the founder of Jump Science and is a coach at Xceleration sports performance...

354: Adarian Barr and Jenn Pilotti on Foot Training, Pressure, and Collision Management in Athletic Movement

Posted April 13, 2023 • 01:02:47

Today’s podcast features Adarian Barr and Jenn Pilotti. Adarian is a former college track coach, a multi-national movement consultant and educator. ...

353: Scott Robinson on Driving Attention in Training and the Power of Self-Affirmation

Posted April 6, 2023 • 01:24:33

Today’s guest is neurology expert, consultant and personal trainer, Scott Robinson. Scott is an Applied Movement Neurology Master practitioner and...

352: Ryan Banta on A “Centrist’s” Approach to Speed Development and the Critical Mass Philosophy

Posted March 30, 2023 • 01:15:59

Today’s guest is track coach Ryan Banta. Ryan has over two decades of experience, is the author of the Sprinter’s Compendium, and is a MTCCCA...

351: Sam Portland on Player Archetypes and Assessing “Speed Age” in the Conversation of Coaching

Posted March 23, 2023 • 01:22:55

Today’s guest is athletic performance coach and consultant, Sam Portland. Sam has had a lengthy career in professional sport, and is the creator of...