Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

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Recent Episodes

360: Ethan Reeve on Physical Education, Dynamic Athleticism and the Movement Learning Process

Posted May 25, 202301:07:59

Today’s podcast features strength and performance coach, Ethan Reeve. Ethan is the director of strength and performance for MondoSport USA.  He is...

359: Dan John on “Snapacity” and the 3P’s of Muscle-Action in Explosive Athletic Movement

Posted May 18, 202301:07:02

Today’s podcast features coach, writer and educator, Dan John.  Dan is a best-selling author in the field of strength training and fitness, with...

358: Mark McLaughlin on Play-Based Warmups, Athletic Mastery and Aerobic Capacity Building

Posted May 11, 202301:19:54

Today’s podcast features Mark McLaughlin.  Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength...

357: Angus Bradley on “Knees Behind Toes” Training and the Gait Cycle in Physical Preparation

Posted May 3, 202301:22:00

Today’s podcast features podcaster, and educator, and physical preparation coach, Angus Bradley.  He coaches out of Sydney CBD, and co-hosts the...

356: Dr. John Cronin and Joseph Dolcetti on “Beyond Barbells”: Wearable Resistance and Rotational Momentum in Sport Speed Development

Posted April 27, 202301:14:10

Today’s podcast features Dr. John Cronin and Joe Dolcetti.  John Cronin is a sport scientist with a physical education and coaching background, who...