Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

Recent Episodes

345: Nick DiMarco on Speed, Specificity, and Maximizing What Matters in American Football Preparation

Posted February 9, 2023 • 01:03:43

Today’s guest is Nick DiMarco. Nick has been the director of sports performance at Elon University since 2018, and is a leader in the realms of...

344: Henk Kraaijenhof on Athlete-Centered Speed Development and Timeless Training Principles

Posted February 2, 2023 • 01:11:48

Today’s podcast features Henk Kraaijenhof. Henk has several decades of experience as a performance coach in a broad array of sports. His coaching...

343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance

Posted January 26, 2023 • 01:44:19

Today’s podcast features movement focused strength and performance coach Julien Pineau. Julien is the founder of Strongfit, which started as a gym,...

342: Seth “Pitching Doctor” Lintz on Breaking Speed Barriers in a High Velocity Training Program

Posted January 19, 2023 • 01:04:07

Today’s podcast features Seth Lintz, a pitching performance coach, based out of Scottsdale, Arizona. Seth was a second-round pick in the 2008 MLB...

341: Zach Even-Esh on The Power of Chaos and Imperfection in Building a Superior, Adaptive Athlete

Posted January 12, 2023 • 01:23:19

Today’s podcast features strength coach, Zach Even Esh. Zach is the founder of the Underground Strength Gym, and has been a leading figure in creative...