Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
335: Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training
Today’s episode features Danny Foley. Danny is a performance coach and Co-founder of Rude Rock Strength and Conditioning. He is well known for...
334: Christian Thibaudeau “The Gunthor Complex”, and Strength-Power Relationships in Training Setups
Today’s episode features Christian Thibaudeau. Christian has been a strength coach for 2 decades, is a prolific writer and author, and has worked...
333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs
Today’s episode features strength coaches Kyle Dobbs and Matt Domney. Kyle Dobbs is the owner and founder of Compound Performance, has trained 15,000+...
332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols
Today’s episode is a Q&A with Joel Smith. Joel Smith is the founder of Just Fly Sports and is a sports performance/track coach in Cincinnati,...
331: Lee Taft on The Flow of Sport Skill Development and Speed Training Integration
Today’s episode features Lee Taft. Lee is one of the most highly respected sport speed coaches in the world. His methods come from wisdom accumulated...
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