Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity
Today’s episode features Rett Larson. Rett is a physical preparation coach with an extensive and diverse background. He has worked internationally...
329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process
Today’s episode features John Kiely. John is a senior lecturer in Performance and Innovation at the University of Limerick. In addition to his...
328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program
Today’s episode features Jamie Smith, founder and head sport preparation coach of The U of Strength. Jamie is a passionate coach and learner, who...
327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football
Today’s episode features sports performance coach and sport scientist, Joel Reinhardt. Joel joined Stanford Football’s staff as the assistant...
326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement
Today’s episode features movement coach, inventor and innovator, Adarian Barr. Adarian has been one of the absolute biggest influences on me in...
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