Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”
Today’s episode features biomechanics specialist, David Grey. David is the founder of David Grey Rehab, where he works with clients from all walks...
Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception
Today’s episode features Jared Burton. Jared is a human performance specialist, chiropractic student, and health coach. He got his coaching start...
323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity
Today’s episode features performance coach and breathing specialist, Leo Ryan. Leo is the founder of Innate-Strength.com. Leo has studied from...
322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development
Today’s episode features strength and track coach, John Garrish. John is the director of athletic development at North Broward Preparatory School...
321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches
Today’s episode features strength coach and biomechanics educator, Katie St. Clair. Katie been training general population and athletes for over...
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