Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

Recent Episodes

315: Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type

Posted July 14, 2022 • 01:23:29

Today’s episode brings back Rick Franzblau, assistant AD for Olympic Sports Performance at Clemson University. In his two decades in athletic performance,...

314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion

Posted July 7, 2022 • 01:35:56

Today’s episode brings back Alex Effer. Alex is the owner of Resilient Training, and has extensive experience in strength & conditioning, exercise...

313: Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups

Posted June 30, 2022 • 01:05:43

Today’s episode features a question and answer session with Joel Smith. On the show today, I answer questions related to “are there any bad exercises?”,...

312: Rob Gray on Higher Athletic Ceilings with Differential Learning and Optimized Variability Training

Posted June 23, 2022 • 01:03:30

Today’s episode welcomes back to the show, Rob Gray, professor at Arizona State University and host of the Perception & Action Podcast. Rob...

311: Kyle Dobbs on “Macro-to-Micro” Thinking in Strength, Speed and Corrective Exercise

Posted June 16, 2022 • 00:59:52

Today’s episode features Kyle Dobbs. Kyle is the owner and founder of Compound Performance which offers online training, facility consulting and...