Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
310: Andrew Sheaff on A Fusion of Track and Swimming Concepts in Athletic Speed Development
Today’s episode features swim coach Andrew Sheaff. Andrew is an assistant swimming coach at the University of Virginia, winners of the last two...
309: Rob Assise on Plyometric Complexes, “Crescendo Sets” and Variability in Speed and Power Training
Today’s episode features Rob Assise. Rob has 19 years of experience teaching mathematics and coaching track and field at Homewood-Flossmoor High...
308: Will Ratelle on Explosive Training Specificity, Olympic Lift Debates, and Avoiding Redundant Exercises
Today’s episode features Will Ratelle. Will is a strength coach, at the University of North Dakota, working with football, basketball, volleyball...
307: Dan John on High-Velocity Learning, Games for Explosive Athletes, and Training Synergy
Today’s episode features strength coach, track coach and writer, Dan John. Dan is a legendary contributor to the world of human performance, having...
306: Rolf Ohman on The Elastic Strength Index and Specificity of Power Development in Athletics
Today’s episode features coach and inventor, Rolf Ohman. Rolf was born in Sweden but grew up in Brisbane, Australia. He has worked for over 40 years...
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