Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
305: Tim Anderson on Rolling Techniques to Move Better, Improve Gait, and “Connect the X” of the Body
Today’s episode features Tim Anderson. Tim is the co-owner of the Original Strength Institute, and has been a personal trainer for over 20 years....
Rafe Kelley and Charles St. John on “Supercharging” Games and Building Dynamic Learning Models
Today’s episode features Rafe Kelly and Charles St. John. Rafe is the owner of Evolve Move Play, and has studied and taught a multitude of movement...
303: Rocky Snyder on Optimizing Foot and Glute Function with a Joint-Based Approach to Training
Today’s show features biomechanist, coach and author, Rocky Snyder. Rocky is the owner of “Rocky’s Fitness” in Santa Cruz, California. Rocky...
302: Jeremy Frisch, Austin Jochum and Jake Tuura on Engineering “Athlete-Centered” Training and Problem Solving Athletic Development
Today’s show features a roundtable discussion featuring Jeremy Frisch, Austin Jochum and Jake Tuura. Jeremy is the owner of Achieve Performance...
301: Randy Huntington Answers Listener Questions on Speed and Power Development
Today’s show welcomes back track coach Randy Huntington, a track coach who has spent his recent years as the national track and field coach for the...
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