Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
340: Michael Zweifel on Moving From Strength to Sport Coach and Rethinking Skill and Speed Transfer in Athletic Performance
Today’s podcast features coach Michael Zweifel. Michael is the special teams coordinator, defensive backs coach and co-defensive coordinator for...
339: DJ Murakami on Breaking Cognitive Training Barriers, Muscle Tensioning, and Winning Each Workout
Today’s episode features strength and performance coach DJ Murakami. DJ has over 15 years of experience in the coaching realm, and has a wide history...
338: Kyle Waugh on Building Robust Athleticism, Managing Training Complexity, and Going from “Broken to Beast”
Today’s episode features Kyle Waugh. Kyle is the owner of Waugh Personal Training and hosts the podcast “Waughfit Radio”. He started in fitness...
337: Dan Back on the Core of Sprint Technique and Building Bounce in Athletic Performance
Today’s episode features Dan Back. Dan is the founder of “Jump Science”, as well as the creator of the popular “Speed.Science0” page on...
336: Tony Holler on The Evolution of a Speed-Based Training Culture
Today’s episode features Tony Holler. Tony is the track coach at Plainfield North High School with 39 years of coaching experience in football,...
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