Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
Paul Cater on Flow, Rhythm and Awareness: Exploring the Training Session as a Mirror to Sport and Beyond
Today’s episode features coach Paul Cater, speaking on his holistic approach to athlete training sessions. Paul has pioneered a way of training...
Chris Korfist on New Advances in Sprint Training and Mind-Body Concepts in Athletics
Today’s episode features speed coach and human performance expert, Chris Korfist. Chris is a multi-time guest on the podcast and is back for a solo-interview...
Scot Prohaska on Total Athlete Development, Leadership, and The Six Lanes of High Performance
Today’s episode features athletic performance coach, Scot Prohaska. Scot is distinguished as a nationally recognized sports and executive performance...
Austin Jochum on Bringing the Training Session to Life: A Creative and Transferable Approach to Athletic Development
Today’s episode features strength and athletic movement coach Austin Jochum. Austin is the owner of Jochum Strength where he works with athletes...
David Grey on Barefoot Dynamics, Foot Actions, and a Joint-Based Approach to Relieving Tendon Pain
Today’s episode features biomechanics specialist and rehabilitation expert, David Grey. David runs the Grey Injury Clinic and helps athletes with...
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