Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

Recent Episodes

Ross Jeffs on Individualizing Speed Training by Understanding Concentric, Elastic and Metabolic Sprint Types

Posted June 11, 2020 • 01:10:32

Today’s episode features track and sports performance coach, Ross Jeffs. Ross is a sprints, jumps and hurdles coach at the Aspire Academy in Doha,...

Boo Schexnayder on Training Organization, Variation and “Trump Card” Workouts for Maximal Power Performance

Posted June 4, 2020 • 01:04:31

Today’s episode features Boo Schexnayder, current strength coach and former jumps coach at Louisiana State University. Boo is regarded internationally...

Max Shank on Primal Strength, Elasticity and Holistic Athletic Development

Posted May 28, 2020 • 01:25:38

Today’s episode features Max Shank, fitness coach and owner of Ambition Athletics in Encinitas, California. Max has written 3 books, taught over...

Eric Cressey on the Evolution of Shoulder Training, Work Capacity and Specificity in Professional Baseball Performance

Posted May 21, 2020 • 00:48:23

Today’s episode features strength coach and gym owner, Eric Cressey. Eric Cressey is the president and co-founder of Cressey Sports Performance...

Matt Jordan on Bringing Clarity to a Complex World of Data in Training and Sport Science

Posted May 14, 2020 • 00:58:13

Today’s episode features strength coach and consultant, Dr. Matt Jordan. Matt is a strength and conditioning coach/performance consultant for elite...