Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

Recent Episodes

Alex Natera on the Origin of Run-Specific Isometrics and Their Integration in Team Sport Play vs. Training Sprinters

Posted May 7, 2020 • 01:04:29

Today’s episode features Alex Natera, senior athletic performance specialist at the GWS Giants of the AFL. Alex has over twenty years of experience...

Scott Salwasser on “Zero-to-100” Training After a Long Layoff, Speed Work for Lineman, and the Agility Continuum

Posted April 30, 2020 • 01:04:44

Today’s episode features sports performance coach Scott Salwasser. Scott has been a multiple time guest on this show, talking about speed training...

Jeff Moyer on The Synergy of Training, Reconditioning, and ACL Injury Prevention

Posted April 23, 2020 • 00:53:37

Today’s episode features Jeff Moyer, owner of Dynamic Correspondence Sports Training in Pittsburgh, PA. Jeff has been a multi-time guest on the...

Simon Capon on Mental Training, Body Language and Staying in the Present for Better Athletic (and Human) Performance

Posted April 16, 2020 • 01:07:56

Today’s episode features sports psychologist, Simon Capon. Simon is a hypnotherapist, Master NLP (Neuro-Linguistic Programming) practitioner, as...

How COVID19 is Taking us to the Core of Training and Human Movement, Part II: Talks with Paul Cater, Rachel Balkovec and Rafe Kelley

Posted April 9, 2020 • 01:10:23

Today’s episode features segments with Paul Cater, Rachel Balkovec and Rafe Kelley in part II of our mini-series on perspectives in this time of social...