Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

Recent Episodes

Adarian Barr on Working With Gravity and Fast-Isometrics For Better Sprinting, Jumping and Sport Movement

Posted February 27, 2020 • 00:56:01

Today’s episode features coach, biomechanist and inventor, Adarian Barr. Adarian Barr is a unique mind in the world of sport movement who has not...

Grant Fowler on Non-Linear Training Programs and the Flow of Exercise Rotation

Posted February 20, 2020 • 01:04:39

Today’s episode features Grant Fowler, owner of Fowler Fitness in The Woodlands, Texas. Grant is a creative coach and performance consultant who...

189: Evan Peikon on Harnessing Energy System Feedback for Optimal Individualization of Strength, Size and Endurance Training | Sponsored by SimpliFaster

Posted February 13, 2020 • 01:13:03

Today’s episode features Evan Peikon. Evan is a coach, physiologist, and educator at the Training Think Tank HQ in Atlanta, GA. He has experience...

188: Scott Robinson on The Nervous System, Overcoming Mental Barriers and Advanced Athlete Learning Concepts | Sponsored by SimpliFaster

Posted February 6, 2020 • 01:17:36

Today’s episode features neurology expert and personal trainer, Scott Robinson. Scott is an Applied Movement Neurology (AMN) master practitioner...

187: Logan Christopher on the Pyramid of Athleticism and Human Performance | Sponsored by SimpliFaster

Posted January 30, 2020 • 01:21:08

Today’s episode features Logan Christopher, strongman, author, owner of Legendary Strength and CEO of Lost Empire Herbs. Logan previously appeared...