Just Fly Performance Podcast

Recent Episodes

181: Tyler Yearby and Michael Zweifel on Creating Robust Athletes in the Weight Room Through Variability and Creative Movement | Sponsored by SimpliFaster

Posted December 19, 2019 • 01:00:04

Today’s episode features Tyler Yearby and Michael Zweifel. Tyler Yearby is a Former Strength & Conditioning Coach at Northeastern State University...

180: Helen Hall on Optimizing Posture, Glutes and Joint Mechanics in Running and Beyond | Sponsored by SimpliFaster

Posted December 12, 2019 • 01:31:02

Today’s episode features running coach, biomechanist, and endurance athlete, Helen Hall. Helen is the author of “Even With Your Shoes On”, a...

179: Erik Korem and Keir Wenham-Flatt on Game Speed, Mental Resilience and the Governing Dynamics of Sport Performance | Sponsored by SimpliFaster

Posted December 5, 2019 • 01:00:51

Today’s episode features Erik Korem and Keir Wenham-Flatt. Erik Korem is the associate athletic director for student athlete high-performance and...

178: Bobby Whyte on Holistic Strength and Skill Training for Basketball and Beyond | Sponsored by SimpliFaster

Posted November 29, 2019 • 01:04:23

Today’s episode features Bobby Whyte, an athletic performance and basketball skill enhancement trainer operating out of Northern New Jersey. Focusing...

177: Dr. Michael Yessis on Better Sport Skill Acquisition in the Gym for Maximal Performance | Sponsored by SimpliFaster

Posted November 21, 2019 • 00:58:16

Today’s episode features Dr. Michael Yessis, who appeared previously on episode #142 of this podcast, going in depth on the 1x20 strength training...