Just Fly Performance Podcast

Recent Episodes

170: Andy Ryland on “Developing Humans First, Athletes Second and Sport Specialists Third” | Sponsored by SimpliFaster

Posted October 3, 2019 • 01:02:24

Today’s episode features Andy Ryland senior manager of education and training at USA Football since 2010. Andy was a former Penn State linebacker...

169: Miguel Aragoncillo on Massive Performance Increases Through Skill and S&C Integration | Sponsored by Simplifaster

Posted September 26, 2019 • 01:19:20

Today’s episode features Miguel Aragoncillo, strength coach and skill acquisition specialist based out of Boston, MA. Miguel has worked with athletes...

168: Unilateral and Bilateral Training: Periodization, Neurology and Integration Roundtable with Cal Dietz, Cameron Josse and Chad Dennis | Sponsored by SimpliFaster

Posted September 19, 2019 • 01:12:13

Today’s episode features an expert roundtable on an integrative view of single and double leg (unilateral and bilateral) training. Experts include...

167: Doug Kechijian: Navigating the Grey Areas of Anti-Rotation Training, Self-Organization, Internal Cueing, and Beyond | Sponsored by SimpliFaster

Posted September 12, 2019 • 01:13:01

Today’s episode features Doug Kechijian, therapist, coach and owner of Resilient Performance Systems. Resilient’s clientele includes athletes and...

166: Greg Potter: The Effects and Application of Circadian Rhythm on Nutrition, Workout, and Sleep Enhancement | Sponsored by SimpliFaster

Posted September 5, 2019 • 01:12:31

Today’s episode features Greg Potter. Greg is a former sprint coach (he has written some fantastic Q and A pieces for Just Fly Sports in the past...