Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

Recent Episodes

165: Jeremy Frisch and Dr. Tommy John on High Performance Movement Training and Sport Coaching Integration | Sponsored by SimpliFaster

Posted August 29, 2019 • 01:10:15

Today’s episode features founder of Achieve Performance, Jeremy Frisch, and guest co-host, Dr. Tommy John. Both of these individuals are making a...

164: Kevin Foster on Training the Feet, Spine, and Hips for Elastic Power | Sponsored by SimpliFaster

Posted August 22, 2019 • 00:56:33

Today’s episode features javelin coach and athlete Kevin Foster. Kevin is a former Division I javelin thrower for the University of Connecticut....

163: Dr. Ben House: Training Physiology, Facts and Fallacies | Sponsored by SimpliFaster

Posted August 15, 2019 • 01:07:02

Today’s episode features Dr. Ben House. Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, is also a Nutritionist (CN), Functional...

162: Matt Cooper, Nutrition, Stress and Energy Systems | Sponsored by SimpliFaster

Posted August 8, 2019 • 01:03:36

Today’s episode features nutrition consultant and performance coach, Matt Cooper. Matt is a bright young mind who I’ve had many conversations with...

161: Jake Schuster on Running Performance in Team Sport, Robust Training, and Advancing Force Plate Metrics | Sponsored by SimpliFaster

Posted August 1, 2019 • 00:55:50

Today’s episode features Jake Schuster, sports performance coach, consultant and researcher hailing from Boston, MassachusettsToday’s episode features...