Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

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Dr. Ryan Foley and Dr. Kyle Paxton on Enhancing The Sensory System of an Athlete for Precision and Power

Posted November 7, 201901:05:51

Today’s episode features physical therapists, Ryan Foley and Kyle Paxton.  Together they run the continuing education business: “Integrated Kinetic...

174: Rafe Kelley on Returning to the Core of Human Performance and Movement | Sponsored by SimpliFaster

Posted October 31, 201901:05:01

Today’s episode features Rafe Kelley, owner of Evolve, Move, Play, a business designed to use movement practice to develop more resilient and embodied...

173: Dr. Mark Wetzel on Isometrics, Extreme Slows, Breathing and Survival Mechanisms | Sponsored by SimpliFaster

Posted October 24, 201901:08:18

“When you look at an isometric, you can tell where their body is immediately faulty (what will materialize in dynamic movement such as sprints)” View...

172: Fergus Connolly and Cameron Josse on The Process of Winning Ball Games and Integrating The 4 Coactives of Athletic Development | Sponsored by SimpliFaster

Posted October 17, 201901:14:55

View more show notes at Just-fly-sports.com/podcast-home/ Today’s episode features Fergus Connolly, renowned expert on team performance success factors...

171: Jay DeMayo, Jeff Moyer, and Michael Zweifel on A Transferrable Agility and Change of Direction Training Roundtable | Sponsored by SimpliFaster

Posted October 10, 201901:20:52

In the world of agility training there is a big shift happening in terms of moving things into the perceptual space, and for good reason. Athletes...