Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

Recent Episodes

186: Joel Smith Q&A on Sprint Training Methods and Running Biomechanics, Physical Preparation and Motor Learning Topics | Sponsored by SimpliFaster

Posted January 24, 2020 • 00:51:50

Today’s episode is a question and answer session where I take a break from the typical interview format and reflect on listener questions. I always...

185: András Hegyi on Hamstring Function and Impacts of Sprinting and the Weightroom | Sponsored by SimpliFaster

Posted January 16, 2020 • 01:02:18

Today’s episode features András Hegyi, a final-stage Ph.D. student working at the Neuromuscular Research Center at the University of Jyväskylä...

184: Mike Kozak and Stephen Laflamme on Advanced Squat and Jump Training Methods Through Functional Assessment | Sponsored by SimpliFaster

Posted January 9, 2020 • 01:10:58

Today’s episode features gym owner and sports performance coach Mike Kozak and physical therapist, Stephen Laflamme. Mike Kozak is the Owner of...

183: Dr. Nick Serio on Innovative Special Strength Training for Throwers and Rotational Athletes | Sponsored by SimpliFaster

Posted January 2, 2020 • 00:52:30

Today’s episode features Dr. Nick Serio. Nick received his doctorate of education in sport and performance psychology from the University of Western...

182: John Garrish on Innovative Speed Training Progressions | Sponsored by SimpliFaster

Posted December 26, 2019 • 00:52:35

Today’s episode features John Garrish, director of athletic development & performance at North Broward Preparatory School in Coconut Creek, Florida,...