Just Fly Performance Podcast

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co

Recent Episodes

Cory Schlesinger Q&A on Autonomy-Driven Sports Performance, Isometric Training, and the Sport-Skill Continuum

Posted July 16, 2020 • 01:11:51

Today’s episode features Phoenix Suns' head strength coach, Cory Schlesinger (and myself) answering questions on athletic performance training sent...

Josh Hingst Interviews Joel Smith on Training Topics of Speed and Power Development in Field Sports

Posted July 9, 2020 • 01:13:39

Today’s episode features a special guest interviewer, Josh Hingst, head strength coach of the 2018 Superbowl Champion, Philadelphia Eagles, who interviews...

Rocky Snyder on The Gait Cycle, Single Leg Work, and True Functional Training for Elite Athleticism

Posted July 3, 2020 • 01:05:55

Today’s episode features personal trainer and human movement expert, Rocky Snyder. Rocky is the owner of Rocky’s Fitness in Santa Cruz, California,...

Christian Thibaudeau on Adrenaline, Muscle Tone and Optimizing Training Splits in Athletic Performance

Posted June 25, 2020 • 01:31:32

Today’s episode features strength coach Christian Thibaudeau. Christian has been involved in the business of training for the last 18 years, having...

Edward Yu on Slowing Down to Run Faster and Integrating Sensory Awareness into Technical Acquisition

Posted June 18, 2020 • 01:12:38

Today’s episode features Feldenkrais practitioner and human movement specialist, Edward Yu. Edward is a former triathlete, current martial arts...