Just Fly Performance Podcast
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and co
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Recent Episodes
480: Phil Nash on The Infinite Game of Athletic Performance
Today’s guest is Phil Nash. Phil is a Manager of Coach Education at EXOS. He is a seasoned strength and conditioning professional who leads EXOS’s...
479: Tim Shieff on Exploring Fluidity, Coordination, and Sustainable Performance
Today’s guest is Tim Shieff. Tim is a former world champion freerunner and Ninja Warrior competitor, and the founder of Way of the Rope. After years...
478: Michael Schofield on Tendons, Fascia and Elastic Recoil in Athletic Movement
Today’s guest is Dr. Michael Schofield. Mike is a New Zealand sports scientist and track and field coach with a PhD in biomechanics and strength and...
477: Boo Schexnayder on General Strength and the Art of Comprehensive Athletic Development
Today’s guest is Boo Schexnayder. Irving “Boo” Schexnayder is a world-class coach and consultant with over 44 years of experience in track and...
476: Kathy Sierra on Movement Mastery in Horses, Humans, and Robots
Today’s guest is Kathy Sierra. Kathy Sierra is a computer scientist, author, and horse-movement innovator who bridges neuroscience, learning psychology,...
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