Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
Today’s episode features a very special guest: Dr. Uchenna “UC” Ossai. If you don’t already know her, get ready, because you're in for one hell...
Change is the only constant. I recently joined Tiktok, and between that and some dope convos I've been having with one of my one-on-one business clients,...
Let’s talk about money. No one ever expected a worldwide pandemic, so how could we have prepared? Well, for starters by actually having savings. Now,...
I first spoke about being respected vs bing relatable during episode 217, and after I heard from two listeners I decided to dedicate a Thursday shorty...
Allison Tenney prefers to be labeled as a strength coach, if you must label her as anything, but her coaching prowess is not why I brought her on this...